How to be mentally tough

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Why I am strong and everything will be OKAY…

  1. I am balancing my emotions with logic
  2. I am focussing on what I can control
  3. I am actively problem solving
  4. I am CHOOSING productive behaviour
  5. I am confident in my ability to ADAPT TO CHANGE
  6. I am facing my fears (and acknowledging them without letting them hold me back)
  7. I am LEARNING from my mistakes
  8. I acknowledge and address my weaknesses rather than masking them
  9. I bounce back from failure as it is a helpful learning process
  10. I see life’s hardships as OPPORTUNITIES FOR GROWTH
  11. I am balancing SELF ACCEPTANCE with SELF IMPROVEMENT
  12. I am focussing on improving my skills rather than showing them off
  13. I genuinely celebrate other people’s successes
  14. I am living according to MY VALUES
  15. I am living an AUTHENTIC life being honest and true
  16. I accept full RESPONSIBILITY for MY CHOICES (including how I respond to people and circumstances)
  17. My self worth depends on WHO I AM not just what I achieve
  18. I am practicing DELAYED GRATIFICATION for long term benefits
  19. I am constantly learning from everyone and everything around me
  20. I’m a REALISTIC OPTIMIST
  21. I am feeling and expressing GRATITUDE every day

With thanks to¬†Steven Benna for his 21 signs you’re mentally stronger than average¬†article.

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